Mindfulness

This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.

Mindfulness Guide app includes:

- 5 minutes Breathing meditation for beginners

-12 minutes intermediate breath, sound and body scan meditation

- 19 minutes Complete Meditation for advanced users

- 9 minutes and 20 minutes versions of Loving and Kindness Meditation

- 7 Minutes meditation for working with difficulties

-3 minutes short body scan and body and sound meditation guide

- 27 minutes guided sitting practice meditation

- 13 minutes body scan for sleep for sleep-deprived users

This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.

Additional bonus sessions are music background for sleep.

And there's more! 3 high quality spa music for relaxation and reflection.

Sample Transcript is written below:

Breathing Meditation (5:31)

Find a relaxed, comfortable position

Seated on a chair or on the floor, on a cushion

Keep your back upright, but not too tight

Hands resting wherever they're comfortable

Tongue on the roof of your mouth or wherever it's comfortable.

And you can notice your body

From the inside

Noticing the shape of your body, the weight, touch

And let yourself relax

And become curious about your body

Seated here

The sensations of your body

The touch

The connection with the floor

The chair

Relax any areas of tightness or tension

Just breathe

Soften

And now begin to tune into your breath

In your body

Feeling the natural flow of breath

Don't need to do anything to your breath

Not long not short just natural

And notice where you feel your breath in your body

It might be in your abdomen

It may be in your chest or throat

Or in your nostrils

See if you can feel the sensations of breath

One breath at a time

When one breath ends, the next breath begins

Now as you do this you might notice that your mind might start to wander

You might start thinking about other things

If this happens this is not a problem

It's very natural

Just notice that your mind has wandered

You can say "thinking" or "wandering" in your head softly

And then gently redirect your attention right back to the breathing

So we'll stay with this for some time in silence

Just a short time

Noticing our breath

From time to time getting lost in thought and returning to our breath

See if you can be really kind to yourself in the process

And once again you can notice your body, your whole body, seated here

Let yourself relax even more deeply

And then offer yourself some appreciation

For doing this practice today

Whatever that means to you

Finding a sense of ease and well being for yourself and this day

[bell rings]

Aplikasi ini berisi audio meditasi kesadaran yang terbaik dipandu dikuratori untuk relaksasi maksimal, melawan stres, kecemasan, serangan panik, penundaan dan memberikan kejelasan dan ketenangan pikiran. Ini dapat digunakan untuk semua orang dari pemula untuk mereka yang berlatih kesadaran secara teratur.

Mindfulness Panduan aplikasi meliputi:

- 5 menit Pernapasan meditasi untuk pemula

-12 menit menengah napas, suara dan memindai tubuh meditasi

- 19 menit Lengkap Meditasi untuk pengguna tingkat lanjut

- 9 menit dan 20 menit versi Kasih dan Kebaikan Meditasi

- 7 Menit meditasi untuk bekerja dengan kesulitan

memindai tubuh -3 menit pendek dan tubuh dan panduan meditasi suara

- 27 menit dipandu meditasi duduk praktek

- 13 menit tubuh memindai tidur untuk pengguna kurang tidur

sesi aplikasi Mindfulness Panduan ini semua bebas untuk digunakan. Tidak ada berlangganan bulanan. Tidak ada pembelian di-app. Tidak ada rasa tidak ada dan desain minimalis.

sesi bonus tambahan latar belakang musik untuk tidur.

Dan masih ada lagi! music spa 3 kualitas tinggi untuk relaksasi dan refleksi.

Transkrip sampel yang tertulis di bawah:

Breathing Meditasi (5:31)

Cari santai, posisi yang nyaman

Duduk di kursi atau di lantai, di atas bantal

Menjaga punggung Anda tegak, tapi tidak terlalu ketat

Tangan bertumpu di mana pun mereka merasa nyaman

Lidah pada langit-langit mulut Anda atau di mana pun itu nyaman.

Dan Anda dapat melihat tubuh Anda

Dari dalam

Melihat bentuk tubuh Anda, berat badan, sentuh

Dan biarkan diri Anda rileks

Dan menjadi ingin tahu tentang tubuh Anda

duduk di sini

Sensasi tubuh Anda

Sentuhan

Koneksi dengan lantai

Kursi

Bersantai setiap bidang sesak atau ketegangan

hanya bernapas

Melunakkan

Dan sekarang mulai tune ke napas Anda

Di dalam tubuh Anda

Merasa aliran alami napas

Tidak perlu melakukan apapun untuk napas Anda

Tidak lama tidak singkat hanya alami

Dan melihat di mana Anda merasa napas Anda dalam tubuh Anda

Mungkin di perut Anda

Mungkin di dada atau tenggorokan

Atau di lubang hidung Anda

Lihat apakah Anda dapat merasakan sensasi nafas

Satu napas pada suatu waktu

Ketika satu nafas berakhir, napas berikutnya dimulai

Sekarang Anda melakukan ini, Anda mungkin melihat bahwa pikiran Anda mungkin mulai mengembara

Anda mungkin mulai berpikir tentang hal-hal lain

Jika ini terjadi ini bukan masalah

Ini sangat alami

Hanya melihat bahwa pikiran Anda berkelana

Anda dapat mengatakan "berpikir" atau "berkeliaran" di kepala Anda dengan lembut

Dan kemudian dengan lembut mengarahkan perhatian Anda segera kembali ke pernapasan

Jadi kita akan tinggal dengan ini untuk beberapa waktu dalam keheningan

Hanya dalam waktu singkat

Melihat napas kami

Dari waktu ke waktu tersesat dalam pemikiran dan kembali ke napas kami

Lihat apakah Anda dapat benar-benar baik kepada diri sendiri dalam proses

Dan sekali lagi anda bisa melihat tubuh Anda, seluruh tubuh Anda, duduk disini

Biarkan diri Anda bersantai bahkan lebih dalam

Dan kemudian menawarkan diri beberapa penghargaan

Untuk melakukan latihan ini hari ini

Apapun yang berarti bagi Anda

Menemukan rasa kemudahan dan kesejahteraan untuk diri sendiri dan hari ini

[bel berdering]

This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.

Mindfulness Guide app includes:

- 5 minutes Breathing meditation for beginners

-12 minutes intermediate breath, sound and body scan meditation

- 19 minutes Complete Meditation for advanced users

- 9 minutes and 20 minutes versions of Loving and Kindness Meditation

- 7 Minutes meditation for working with difficulties

-3 minutes short body scan and body and sound meditation guide

- 27 minutes guided sitting practice meditation

- 13 minutes body scan for sleep for sleep-deprived users

This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.

Additional bonus sessions are music background for sleep.

And there's more! 3 high quality spa music for relaxation and reflection.

Sample Transcript is written below:

Breathing Meditation (5:31)

Find a relaxed, comfortable position

Seated on a chair or on the floor, on a cushion

Keep your back upright, but not too tight

Hands resting wherever they're comfortable

Tongue on the roof of your mouth or wherever it's comfortable.

And you can notice your body

From the inside

Noticing the shape of your body, the weight, touch

And let yourself relax

And become curious about your body

Seated here

The sensations of your body

The touch

The connection with the floor

The chair

Relax any areas of tightness or tension

Just breathe

Soften

And now begin to tune into your breath

In your body

Feeling the natural flow of breath

Don't need to do anything to your breath

Not long not short just natural

And notice where you feel your breath in your body

It might be in your abdomen

It may be in your chest or throat

Or in your nostrils

See if you can feel the sensations of breath

One breath at a time

When one breath ends, the next breath begins

Now as you do this you might notice that your mind might start to wander

You might start thinking about other things

If this happens this is not a problem

It's very natural

Just notice that your mind has wandered

You can say "thinking" or "wandering" in your head softly

And then gently redirect your attention right back to the breathing

So we'll stay with this for some time in silence

Just a short time

Noticing our breath

From time to time getting lost in thought and returning to our breath

See if you can be really kind to yourself in the process

And once again you can notice your body, your whole body, seated here

Let yourself relax even more deeply

And then offer yourself some appreciation

For doing this practice today

Whatever that means to you

Finding a sense of ease and well being for yourself and this day

[bell rings]